Approach

I specialize in working with adolescents and adults navigating eating disorders, body image concerns, addiction, anxiety, depression, and life transitions. Whether you’re feeling overwhelmed by day-to-day stress, or facing more complex challenges, I will work with you to better understand what’s going on and find the approach that fits your unique needs.

My approach to therapy is integrative, drawing from humanistic, cognitive behavioral, and mindfulness-based modalities. I am EMDR trained as well as trained in the Flash Technique, which I use to support clients in safely processing distressing experiences.

I am an LGBTQIA2S+ affirming and HAES-aligned provider, and I strive to create a space where you feel seen, respected, and supported. I believe that a strong therapeutic relationship is one of the most powerful drivers of change. Therapy is a collaborative process, you are the expert on your own life, and my role is to support you with the tools, insight, and guidance needed to move forward.

Together, we’ll explore what matters most to you, identify patterns that may be holding you back, and develop healthier, more adaptive ways of thinking and living.

If you’re ready to make a change, or even just thinking about it, I invite you to reach out. We’ll move at your pace and create a path forward that feels right for you.